Rock to Polzeath Coastal Walk: A Guide from TREALLEN ROCK, Cornwall
Updated: 6 hours ago
The walk from Rock to Polzeath is one of the loveliest short coastal routes on the north Cornwall coast. At around 2.5 to 3 miles each way, it takes in dunes, a historic church, quiet coves and a surf beach at the finish. And if you are staying at TREALLEN ROCK, you can set off straight from your door.
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The walk at a glance
Distance: around 2.5 to 3 miles each way
Start: TREALLEN ROCK, Rock
Finish: Polzeath beach, with Trebetherick along the way
Highlights: Rock dunes, Bray Hill, St Enodoc Church, Greenaway Beach and Polzeath
The route, stage by stage
Rock to Bray Hill
Leave Rock by way of the sand dunes, or along the beach if the tide is out. Soon you reach Bray Hill, where a short climb rewards you with wide views over the Camel Estuary. If you would rather skip the climb, paths run around the hill.
St Enodoc Church
Tucked among the dunes, St Enodoc is a small medieval church with a remarkable story. It was once almost buried in sand, and it is the resting place of the poet Sir John Betjeman, who loved this stretch of coast. It is well worth a pause.
Daymer Bay and Greenaway Beach
From the church, follow the coast path towards Polzeath. Along the way you will pass Daymer Bay and the quieter Greenaway Beach, a peaceful spot for a picnic or a wander around the rock pools.
Polzeath
Your reward is Polzeath, the area's best-known surf beach, with cafes and places to eat overlooking the sand. Stop for lunch, watch the surfers, then decide whether to head back or carry on. Planning to stay for the evening? See our guide to sunset spots near Rock.
Want to go further? Pentire Point
Energetic walkers can continue up to Pentire Point, a dramatic headland with views back towards Padstow. It is also where the poet Laurence Binyon is said to have written For the Fallen in 1914. Then retrace your steps to Rock. Just below the headland is a quiet sandy cove; see our guide to Baby Bay.
Tips before you set off
Check the tide times and weather first, as the route is different at low and high tide
Wear sturdy, comfortable shoes and take water and sun protection
Decide in advance whether you will walk back or arrange a taxi from Polzeath
Walk it from your door at TREALLEN ROCK
TREALLEN ROCK is our luxury holiday home in Rock, Cornwall, with the coast on your doorstep. Come home after your walk to a comfortable base in one of Cornwall's most loved spots. Book direct with us to check availability for your dates.




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